Friday, November 27, 2009
First time I saw ...
Thursday, November 26, 2009
I have to cover it up ....
Wednesday, November 25, 2009
M started to talk about Osho ...
Tuesday, November 24, 2009
A cow came for breakfast this morning ...
Sunday, November 22, 2009
Sunday out and about ....
Saturday, November 21, 2009
kalsa ... kalsa ...
Friday, November 20, 2009
I marinated the first and second series ...
I have done the second series four days in a roll. And the last two days, I mixed the first and second together. And it felt great.
The first two days I did second with full vinyasa. Those were hard and raw. So the third day, I did primary half way and moved into second up till Pincha. During the second, I would throw in Kurmarsana before the LBH. I would also do some warm up before Kapo. Yes, I am back into working on the kapo again. Before closing, instead of back bend and drop backs, I would do three Kapos, then into closing poses. Today, I again did the same routine. Still loved it.
This is the first time in a long long while that I want more of second series. So I let it. From now on, it will be four days of second series, and first day and last day primary. A new program for myself. On the days of second series, I only want to work on kapo, no drop back or back bends. That would ask too much of my body. On primary days, back bend and drop backs for sure. Love self practice. Love tailoring practice to my body.
I have been off kapo the whole summer while in California. This is the first month back at it again. I found a new entry and new warm up for it. Keeping the shoulder square and relax down is the trick for me at the moment. As soon as I put my prayer hands on my forehead, I start to drop the shoulder blades and relax. This instantly gives me room for the upper chest to open a bit more.
I am actually looking forward to do the kapo now. Nice stuff.
I had a dream ....
Napping is my best way of releasing my stress and escape to la la land. Woke up from my yummy nap, and opened the door, there was Ama, on the balcony, basking in the glorious afternoon sun, already finished cleaning downstairs.
Day dreaming does come true in Mysore.
Wednesday, November 18, 2009
The English Conversations....
Tuesday, November 17, 2009
So much fun on a moon day ....
I was starving.
I ate, I ate and I ate. I could not pause even a second. That was how good the food was. Her cook book is finally coming out on May 2010. But one can read her cook book into pieces, and I am sure it still can not turn out the way it is done at her house. Something about that little kitchen, something about those lovely Indian women sitting together, chatting, and making food. Those are the ingredients that make the cooking so one of a kind. And one really has to eat at this old house to see how awesom it is.
With all the increase in the price in almost everything in Mysore, Sandhia still charges just 100 rps only.
After the food, Latifa and I and P had one of the best conversations. One from Sweden, one from New York city, and one from China-Us-Canada, a rare combination. We are all here in Mysore for many many times. Mysore has made it click for us three. Such good laughs about India. And it just happens that P and H know each other too. What to do? I invite both Latifa and P to our house Sat for dinner.
After that, Latifa and I were in this shopping mood. So we ended up in FabIndia. We were there, and there indeed for more than an hour. We touched the fabric. We both love touching fabric. She got a dress, and I fell in love with a blue fabric which I will have it made into the fisherman's pants. Should be cool. More shopping happened in the Big Barzar next to Fabindia. I got some plates on sale. Happy about it. When Ama does no show days, we can never enough plates.
Tired. Tired. Tired. We hopped on an auto. Then the police stopped it. He took the license away from the driver. We were like, what? Is he going to give you back? Why? Driver said, no uniform. 100 rps fine. Poor driver. Latifa got off right near Tina's Cafe for dinner, and I headed straight home. I paid the drier 10 rps more. Such heavy fine for him.
What a day!!!
Monday, November 16, 2009
When I opened the door....
Saturday, November 14, 2009
My breakfast ...
Casino Park
Friday, November 13, 2009
My day off ... TGIF.
Wednesday, November 11, 2009
We signed ....
Tuesday, November 10, 2009
It is ok again ...
Monday, November 9, 2009
A bad start for the day ...
Yay!!! The Sun came out ...
Sunday, November 8, 2009
A rainy Sunday ...
Saturday, November 7, 2009
Practice so far ...
Photo: Doing Grimmly's trick, warm up before drop back. It works wonders. Thanks Grimmly.
Friday, November 6, 2009
I saw it coming ....
I knew just what to do!
I waited, and waited, closer, closer ... and just as they got so close to me, with all my might, I gathered all the saliva I could in my mouth, and I spit it all out at them!!! I knew it worked. I knew it landed on them! Gosh, that felt good. And the two girls students saw it, and burst into laughter.
Me too!!
