It's a "Friday" for me today, putting in the sixth practice of the week due to the new moon. Always on the last practice of the week, I spin in the fun stuff on the mat. I worn different color for the filming, and did the lotus on the headstand. During the hold, I thought I had lowered my lotus a lot, I thought I was rounding my back to make room for the lotus. But watching the video, I was no where near it! Seeing is believing. I am far from it! That is why each video always is worthy to do, a teacher's eye. My home shala may just be the most colorful one today. Loved it.
Gee, it has been a low energy week, blame it on the new moon. Tomorrow is a much needed break day. I will go get some caster oil and have Sunanda give me a massage with it, right in my home shala.
And the yoga video feast will continue next week....
1 comments:
beautifull
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